Pork, cured, ham, extra lean and regular, canned, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71120	-	Water
17970	-	Protein
7460	-	Total lipid (fat)
3570	-	Fatty acids, total monounsaturated
3570	-	ASH, TOTAL
3280	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2653	👍	Glutamic acid
2450	-	Fatty acids, total saturated
1658	-	Aspartic acid
1600	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1543	-	Lysine
1397	-	Leucine
1276	-	Sodium, Na
1112	👍	Arginine
1026	-	Alanine
879	👍	Glycine
805	-	Valine
802	-	Threonine
773	-	Isoleucine
764	👍	Proline
760	👍	Fatty acids, total polyunsaturated
760	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710	-	Histidine
698	-	Serine
693	-	Phenylalanine
680	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
589	-	Tyrosine
468	👎	Methionine
334	-	Potassium, K
290	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212	👍	Cystine
207	-	Phosphorus, P
204	👎	Tryptophan
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68.7	👍	Choline, total
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38	-	Cholesterol
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	👎	Calcium, Ca
4.585	👎	Niacin
1.84	👍	Zinc, Zn
0.9	👎	Iron, Fe
0.879	👍	Thiamin
0.46	👍	Vitamin B-6
0.458	👍	Pantothenic acid
0.23	👍	Riboflavin
0.19	👎	Vitamin E (alpha-tocopherol)
0.078	-	Copper, Cu
0.0221	👎	Selenium, Se
0.006	👍	Folic acid
0.0008	👎	Vitamin B-12
0.0006	👍	Vitamin D