Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73520	-	Water
18490	-	Protein
4560	-	Total lipid (fat)
3630	-	ASH, TOTAL
2731	👍	Glutamic acid
2040	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1707	-	Aspartic acid
1589	-	Lysine
1438	-	Leucine
1255	-	Sodium, Na
1145	👍	Arginine
1056	-	Alanine
960	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
905	👍	Glycine
829	-	Valine
826	-	Threonine
796	-	Isoleucine
787	👍	Proline
731	-	Histidine
719	-	Serine
713	-	Phenylalanine
607	-	Tyrosine
482	👎	Methionine
470	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
364	-	Potassium, K
360	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
224	-	Phosphorus, P
219	👍	Cystine
210	👎	Tryptophan
170	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38	-	Cholesterol
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	👎	Calcium, Ca
5.302	👎	Niacin
1.93	👍	Zinc, Zn
0.94	👎	Iron, Fe
0.836	👍	Thiamin
0.492	👍	Pantothenic acid
0.45	👍	Vitamin B-6
0.23	👍	Riboflavin
0.084	-	Copper, Cu
0.025	-	Manganese, Mn
0.00082	👎	Vitamin B-12