Pork, cured, ham, center slice, country-style, separable lean only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55930 | - | Water | |
| 27800 | - | Protein | |
| 8320 | - | Total lipid (fat) | |
| 3821 | - | Fatty acids, total monounsaturated | |
| 2780 | - | Fatty acids, total saturated | |
| 2695 | - | Sodium, Na | |
| 970 | 👍 | Fatty acids, total polyunsaturated | |
| 510 | - | Potassium, K | |
| 318 | - | Phosphorus, P | |
| 300 | - | Carbohydrate | |
| 105.5 | 👍 | Choline, total | |
| 70 | - | Cholesterol | |
| 25 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 3.881 | 👍 | Niacin | |
| 2.81 | 👍 | Zinc, Zn | |
| 1.11 | 👎 | Iron, Fe | |
| 0.567 | 👎 | Thiamin | |
| 0.42 | 👍 | Vitamin B-6 | |
| 0.28 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.242 | 👍 | Riboflavin | |
| 0.108 | - | Copper, Cu | |
| 0.0258 | 👍 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.0009 | 👎 | Vitamin D | |
| 0.00088 | 👍 | Vitamin B-12 |