Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65870			Water
27750			Protein
4380			Total lipid (fat)
2850			ASH, TOTAL
1222			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
835			Sodium, Na
706			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
451			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358			Potassium, K
334			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
291			Phosphorus, P
96			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80			Cholesterol
39			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23			Magnesium, Mg
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12			Calcium, Ca
12			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.01			Niacin
7			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.03			Zinc, Zn
1.8			Betaine
1.2			Iron, Fe
0.469			Pantothenic acid
0.392			Vitamin B-6
0.308			Thiamin
0.261			Riboflavin
0.23			Vitamin E (alpha-tocopherol)
0.096			Copper, Cu
0.051			Selenium, Se
0.05			Tocotrienol, alpha
0.03			Tocopherol, gamma
0.03			Tocotrienol, gamma
0.022			Manganese, Mn
0.013			Retinol
0.01			Tocopherol, beta
0.0055			Menaquinone-4
0.001			Folic acid
0.0006			Vitamin B-12