Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75540 | - | Water | |
| 14470 | - | Protein | |
| 3780 | - | Total lipid (fat) | |
| 3390 | - | ASH, TOTAL | |
| 1160 | - | Sodium, Na | |
| 222 | - | Phosphorus, P | |
| 209 | - | Potassium, K | |
| 49 | - | Cholesterol | |
| 14 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 4.38 | 👍 | Niacin | |
| 1.66 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Iron, Fe | |
| 0.423 | 👎 | Thiamin | |
| 0.387 | - | Pantothenic acid | |
| 0.362 | 👍 | Vitamin B-6 | |
| 0.178 | 👍 | Riboflavin | |
| 0.137 | - | Copper, Cu | |
| 0.022 | - | Manganese, Mn | |
| 0.013 | 👍 | Selenium, Se | |
| 0.00047999999999999996 | 👍 | Vitamin B-12 |