Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69530	-	Water
21280	-	Protein
4700	-	Total lipid (fat)
3490	-	ASH, TOTAL
1966	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1267	-	Sodium, Na
1150	-	Sugars, total
961	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630	👎	Glucose (dextrose)
505	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
493	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	-	Sucrose
264	-	Potassium, K
221	-	Phosphorus, P
210	👎	Fructose
102	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66	-	Cholesterol
56	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	👎	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.04	👎	Niacin
3.6	👍	Betaine
2.08	👍	Zinc, Zn
0.87	👎	Iron, Fe
0.618	👍	Pantothenic acid
0.335	👍	Vitamin B-6
0.33	👍	Thiamin
0.21	👎	Vitamin E (alpha-tocopherol)
0.188	👍	Riboflavin
0.089	-	Copper, Cu
0.05	-	Tocopherol, gamma
0.0434	👎	Selenium, Se
0.03	-	Tocotrienol, gamma
0.022	-	Manganese, Mn
0.02	-	Tocopherol, beta
0.02	-	Tocotrienol, alpha
0.011	-	Retinol
0.01	-	Tocopherol, delta
0.0060999999999999995	👎	Menaquinone-4
0.002	👍	Folic acid
0.00049	👎	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)