Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77030 | - | Water | |
| 15430 | - | Protein | |
| 3490 | - | ASH, TOTAL | |
| 3480 | - | Total lipid (fat) | |
| 1170 | - | Sodium, Na | |
| 235 | - | Phosphorus, P | |
| 205 | - | Potassium, K | |
| 53 | - | Cholesterol | |
| 16 | 👎 | Magnesium, Mg | |
| 7 | 👎 | Calcium, Ca | |
| 5.32 | 👎 | Niacin | |
| 1.37 | 👍 | Zinc, Zn | |
| 1.13 | 👎 | Iron, Fe | |
| 0.377 | 👍 | Pantothenic acid | |
| 0.265 | 👍 | Vitamin B-6 | |
| 0.235 | 👍 | Thiamin | |
| 0.213 | 👍 | Riboflavin | |
| 0.091 | - | Copper, Cu | |
| 0.0288 | 👎 | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.00054 | 👎 | Vitamin B-12 |