Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77030 | Water | ||
| 15430 | Protein | ||
| 3490 | ASH, TOTAL | ||
| 3480 | Total lipid (fat) | ||
| 1170 | Sodium, Na | ||
| 235 | Phosphorus, P | ||
| 205 | Potassium, K | ||
| 53 | Cholesterol | ||
| 16 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 5.32 | Niacin | ||
| 1.37 | Zinc, Zn | ||
| 1.13 | Iron, Fe | ||
| 0.377 | Pantothenic acid | ||
| 0.265 | Vitamin B-6 | ||
| 0.235 | Thiamin | ||
| 0.213 | Riboflavin | ||
| 0.091 | Copper, Cu | ||
| 0.0288 | Selenium, Se | ||
| 0.022 | Manganese, Mn | ||
| 0.00054 | Vitamin B-12 |