Tomato, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45.06366 Polyphenols, total
2.5232 Lariciresinol
1.84273 5-Caffeoylquinic acid
1.424685 Caffeic acid
1.17 4-Caffeoylquinic acid
0.96286 Naringenin
0.84138 Pinoresinol
0.5737099999999999 Quercetin
0.54031 p-Coumaric acid
0.27444 Ferulic acid
0.13833 Quercetin 3-O-rutinoside
0.135 Naringenin 7-O-glucoside
0.092 Apigenin
0.05684 Secoisolariciresinol
0.05 2-Hydroxybenzoic acid
0.0375 Myricetin
0.026850000000000002 Kaempferol
0.02 Vanillic acid
0.002 Medioresinol
0.002 Syringaresinol
1E-05 Matairesinol

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