Plums, wild (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76680 | - | Water | |
| 10610 | - | Sugars, total | |
| 6000 | - | Fiber, total dietary | |
| 5470 | 👎 | Fructose | |
| 5070 | 👎 | Glucose (dextrose) | |
| 770 | - | ASH, TOTAL | |
| 430 | - | Protein | |
| 364 | - | Potassium, K | |
| 170 | - | Total lipid (fat) | |
| 70 | - | Sucrose | |
| 30 | - | Phosphorus, P | |
| 11 | 👍 | Calcium, Ca | |
| 10.3 | 👍 | Vitamin C | |
| 8 | 👍 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 1.93 | 👎 | Carotene, beta | |
| 1.0392000000000001 | 👍 | Vitamin A, IU | |
| 0.92 | - | Lutein + zeaxanthin | |
| 0.53 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.41 | - | Tocopherol, gamma | |
| 0.367 | 👍 | Niacin | |
| 0.301 | - | Pantothenic acid | |
| 0.2 | 👎 | Betaine | |
| 0.173 | 👍 | Vitamin A, IU | |
| 0.17 | 👎 | Iron, Fe | |
| 0.157 | - | Cryptoxanthin, beta | |
| 0.14 | - | Carotene, alpha | |
| 0.093 | 👍 | Vitamin B-6 | |
| 0.09 | 👍 | Zinc, Zn | |
| 0.076 | - | Manganese, Mn | |
| 0.05 | - | Tocopherol, delta | |
| 0.042 | 👍 | Riboflavin | |
| 0.035 | - | Copper, Cu | |
| 0.0112 | - | Vitamin K (phylloquinone) | |
| 0.01 | - | Tocopherol, beta | |
| 0.005 | 👎 | Thiamin | |
| 0.001 | 👍 | Folic acid |