Plums, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87230 | - | Water | |
| 11420 | - | Carbohydrate | |
| 9920 | - | Sugars, total | |
| 5070 | 👎 | Glucose (dextrose) | |
| 3070 | 👎 | Fructose | |
| 1570 | - | Sucrose | |
| 1400 | - | Fiber, total dietary | |
| 700 | - | Protein | |
| 370 | - | ASH, TOTAL | |
| 280 | - | Total lipid (fat) | |
| 157 | - | Potassium, K | |
| 140 | 👎 | Galactose | |
| 134 | - | Fatty acids, total monounsaturated | |
| 80 | - | Maltose | |
| 44 | 👍 | Fatty acids, total polyunsaturated | |
| 17 | - | Fatty acids, total saturated | |
| 16 | - | Phosphorus, P | |
| 9.5 | 👍 | Vitamin C | |
| 7 | 👍 | Magnesium, Mg | |
| 6 | 👍 | Calcium, Ca | |
| 1.9 | 👍 | Choline, total | |
| 0.417 | 👍 | Niacin | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.19 | 👎 | Carotene, beta | |
| 0.17 | 👎 | Iron, Fe | |
| 0.135 | - | Pantothenic acid | |
| 0.1035 | 👍 | Vitamin A, IU | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.08 | - | Tocopherol, gamma | |
| 0.073 | - | Lutein + zeaxanthin | |
| 0.057 | - | Copper, Cu | |
| 0.052 | - | Manganese, Mn | |
| 0.04 | - | Tocotrienol, alpha | |
| 0.035 | - | Cryptoxanthin, beta | |
| 0.029 | 👍 | Vitamin B-6 | |
| 0.028 | 👎 | Thiamin | |
| 0.026 | 👍 | Riboflavin | |
| 0.017 | 👍 | Vitamin A, IU | |
| 0.01 | - | Tocotrienol, gamma | |
| 0.0064 | - | Vitamin K (phylloquinone) | |
| 0.005 | 👍 | Folic acid | |
| 0.002 | - | Fluoride, F |