Pizza, cheese topping, rising crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43460 - Water
32910 - Carbohydrate
20460 - Starch
12370 - Protein
8780 - Total lipid (fat)
5090 - Sugars, total
3825 - Fatty acids, total saturated
3727 👍 Glutamic acid
2500 - Fiber, total dietary
2480 - ASH, TOTAL
2430 - Maltose
2198 - Fatty acids, total monounsaturated
2059 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1820 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1557 👍 Proline
1500 👎 Fructose
1381 👍 Fatty acids, total polyunsaturated
1160 👎 Glucose (dextrose)
1155 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1077 - Leucine
907 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
754 - Aspartic acid
713 - Valine
684 - Serine
661 - Phenylalanine
649 - Lysine
576 - Isoleucine
556 - Sodium, Na
517 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
474 👍 Arginine
451 - Threonine
412 - Alanine
382 - Tyrosine
345 👍 Glycine
330 - Histidine
238 - Phosphorus, P
207 👎 Methionine
188 👎 Tryptophan
187 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
177 👎 Calcium, Ca
175 - Potassium, K
164 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
131 👍 Cystine
122 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
121 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 👎 Magnesium, Mg
17.1 👍 Choline, total
16 - Cholesterol
1.985 👎 Niacin
1.925 👎 Lycopene
1.9 👎 Vitamin C
1.77 👎 Iron, Fe
1.32 👍 Zinc, Zn
0.72 👎 Vitamin E (alpha-tocopherol)
0.428 - Manganese, Mn
0.256 👍 Pantothenic acid
0.255 - Copper, Cu
0.246 👍 Riboflavin
0.241 👍 Thiamin
0.093 - Carotene, beta
0.092 👍 Vitamin B-6
0.061 - Retinol
0.037 👍 Folic acid
0.0348 👎 Selenium, Se
0.024 - Lutein + zeaxanthin
0.0075 - Vitamin K (phylloquinone)
0.0007 👎 Vitamin B-12

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