Pineapple, raw, all varieties
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | - | Water | |
| 13120 | - | Carbohydrate | |
| 9850 | - | Sugars, total | |
| 5990 | - | Sucrose | |
| 2120 | 👎 | Fructose | |
| 1730 | 👎 | Glucose (dextrose) | |
| 1400 | - | Fiber, total dietary | |
| 540 | - | Protein | |
| 220 | - | ASH, TOTAL | |
| 120 | - | Total lipid (fat) | |
| 109 | - | Potassium, K | |
| 47.8 | 👎 | Vitamin C | |
| 40 | 👍 | Fatty acids, total polyunsaturated | |
| 13 | 👎 | Calcium, Ca | |
| 13 | - | Fatty acids, total monounsaturated | |
| 12 | 👎 | Magnesium, Mg | |
| 9 | - | Fatty acids, total saturated | |
| 8 | - | Phosphorus, P | |
| 5.5 | 👍 | Choline, total | |
| 1 | - | Sodium, Na | |
| 0.927 | - | Manganese, Mn | |
| 0.5 | 👎 | Niacin | |
| 0.29 | 👎 | Iron, Fe | |
| 0.213 | 👍 | Pantothenic acid | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.112 | 👍 | Vitamin B-6 | |
| 0.11 | - | Copper, Cu | |
| 0.1 | 👍 | Betaine | |
| 0.079 | 👍 | Thiamin | |
| 0.035 | - | Carotene, beta | |
| 0.032 | 👍 | Riboflavin | |
| 0.02 | - | Tocotrienol, alpha | |
| 0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.018 | 👍 | Folic acid | |
| 0.0174 | 👍 | Vitamin A, IU | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.0007 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👎 | Selenium, Se |