Pie, fried pies, fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42600 | - | Carbohydrate | |
| 37600 | - | Water | |
| 21400 | - | Sugars, total | |
| 16100.000000000002 | - | Total lipid (fat) | |
| 7449 | - | Fatty acids, total monounsaturated | |
| 5376 | 👍 | Fatty acids, total polyunsaturated | |
| 3000 | - | Protein | |
| 2600 | - | Fiber, total dietary | |
| 2457 | - | Fatty acids, total saturated | |
| 1100 | - | ASH, TOTAL | |
| 333 | - | Sodium, Na | |
| 65 | - | Potassium, K | |
| 43 | - | Phosphorus, P | |
| 22 | 👍 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 7.2 | 👍 | Choline, total | |
| 1.72 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.425 | 👍 | Niacin | |
| 1.3 | 👍 | Vitamin C | |
| 1.22 | 👎 | Iron, Fe | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.224 | - | Manganese, Mn | |
| 0.141 | 👎 | Thiamin | |
| 0.11 | - | Pantothenic acid | |
| 0.106 | 👍 | Riboflavin | |
| 0.047 | - | Copper, Cu | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.018 | 👍 | Folic acid | |
| 0.015 | 👍 | Folic acid | |
| 0.0081 | 👍 | Vitamin A, IU | |
| 0.008 | - | Lutein + zeaxanthin | |
| 0.005 | 👎 | Carotene, beta | |
| 0.005 | - | Cryptoxanthin, beta | |
| 0.005 | - | Retinol | |
| 0.0040999999999999995 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👍 | Folic acid | |
| 0.0024 | 👍 | Selenium, Se | |
| 8E-05 | 👍 | Vitamin B-12 |