Pie crust, refrigerated, regular, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51850		-	Starch
28690	🏆	-	Total lipid (fat)
11002		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7960		-	Water
6563		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3951		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3423		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3410		-	Protein
1420		-	ASH, TOTAL
1400		-	Fiber, total dietary
604		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
472		-	Sodium, Na
391		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
148		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
109		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83		-	Potassium, K
73		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52		-	Phosphorus, P
47		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12		👎	Calcium, Ca
9		👎	Magnesium, Mg
1.285		👎	Niacin
1.15		👎	Iron, Fe
0.295		👍	Pantothenic acid
0.22		👍	Zinc, Zn
0.209		-	Manganese, Mn
0.15		-	Tocopherol, gamma
0.14		👍	Thiamin
0.051		-	Copper, Cu
0.05		👎	Vitamin E (alpha-tocopherol)
0.037		👍	Riboflavin
0.032		👍	Folic acid
0.03		-	Tocopherol, delta
0.021		👍	Folic acid
0.02		👍	Vitamin B-6
0.01		-	Tocopherol, beta
0.01		-	Tocotrienol, alpha
0.01		-	Tocotrienol, gamma
0.0045		👎	Menaquinone-4
0.0045		👎	Selenium, Se
0.0004		-	Vitamin K (phylloquinone)