Picnic loaf, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60200	-	Water
16640	-	Total lipid (fat)
14920	-	Protein
7000	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3570	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3480	-	ASH, TOTAL
2253	👍	Glutamic acid
2080	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1680	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1318	-	Aspartic acid
1193	-	Lysine
1164	-	Sodium, Na
1146	-	Leucine
972	👍	Glycine
890	-	Alanine
888	👍	Arginine
859	👍	Proline
680	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
656	-	Serine
656	-	Threonine
642	-	Valine
582	-	Isoleucine
537	-	Phenylalanine
458	-	Tyrosine
437	-	Histidine
377	👎	Methionine
290	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
267	-	Potassium, K
210	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162	👍	Cystine
143	👎	Tryptophan
125	-	Phosphorus, P
80	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47	👎	Calcium, Ca
38	-	Cholesterol
15	👎	Magnesium, Mg
2.306	👎	Niacin
2.18	👍	Zinc, Zn
1.02	👎	Iron, Fe
0.68	👍	Pantothenic acid
0.374	👍	Thiamin
0.3	👍	Vitamin B-6
0.242	👍	Riboflavin
0.07	-	Copper, Cu
0.028	-	Manganese, Mn
0.0015	👎	Vitamin B-12