Peanuts, all types, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49240	🏆	-	Total lipid (fat)
25800		-	Protein
24426	🏆	-	Fatty acids, total monounsaturated
16129.999999999998		-	Carbohydrate
15558		👍	Fatty acids, total polyunsaturated
8500		-	Fiber, total dietary
7800		-	Fiber, total dietary
6500		-	Water
6279		-	Fatty acids, total saturated
5390	🏆	👍	Glutamic acid
4720		-	Sugars, total
3146	🏆	-	Aspartic acid
3085		👍	Arginine
2330		-	ASH, TOTAL
1672		-	Leucine
1554		👍	Glycine
1377		-	Phenylalanine
1271		-	Serine
1138		👍	Proline
1082		-	Valine
1049		-	Tyrosine
1025		-	Alanine
926		-	Lysine
907		-	Isoleucine
883		-	Threonine
705		-	Potassium, K
652		-	Histidine
376		-	Phosphorus, P
331		👍	Cystine
317		👎	Methionine
250		👎	Tryptophan
168		👎	Magnesium, Mg
92		👎	Calcium, Ca
52.5		👍	Choline, total
18		-	Sodium, Na
12.066		👎	Niacin
8.33		👎	Vitamin E (alpha-tocopherol)
4.58		👎	Iron, Fe
3.27		👍	Zinc, Zn
1.934		-	Manganese, Mn
1.767		👍	Pantothenic acid
1.144		-	Copper, Cu
0.64		👍	Thiamin
0.6		👍	Betaine
0.348		👍	Vitamin B-6
0.24		👍	Folic acid
0.135		👍	Riboflavin
0.0072		👎	Selenium, Se