Pancakes, plain, dry mix, incomplete (includes buttermilk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | 🏆 | - | Carbohydrate |
| 10000 | - | Protein | |
| 9100 | - | Water | |
| 5600 | - | ASH, TOTAL | |
| 5400 | - | Fiber, total dietary | |
| 2210 | - | Sugars, total | |
| 1700 | - | Total lipid (fat) | |
| 1148 | - | Sodium, Na | |
| 726 | 👍 | Fatty acids, total polyunsaturated | |
| 627 | - | Phosphorus, P | |
| 342 | 👍 | Calcium, Ca | |
| 324 | - | Fatty acids, total monounsaturated | |
| 250 | - | Fatty acids, total saturated | |
| 191 | - | Potassium, K | |
| 31 | 👍 | Magnesium, Mg | |
| 8.5 | 👍 | Choline, total | |
| 3.758 | 👍 | Niacin | |
| 3.05 | 👎 | Iron, Fe | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.61 | 👎 | Thiamin | |
| 0.426 | - | Pantothenic acid | |
| 0.395 | - | Manganese, Mn | |
| 0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.371 | 👍 | Riboflavin | |
| 0.183 | 👍 | Vitamin B-6 | |
| 0.136 | 👍 | Folic acid | |
| 0.127 | 👍 | Folic acid | |
| 0.115 | - | Copper, Cu | |
| 0.078 | - | Lutein + zeaxanthin | |
| 0.0129 | 👍 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0007 | - | Vitamin K (phylloquinone) |