Ostrich, top loin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75350			Water
21670			Protein
2950			Total lipid (fat)
930			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
380			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
330			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
150			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
81			Sodium, Na
75			Cholesterol
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6			Calcium, Ca
3.13			Iron, Fe