Ostrich, ground, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71070 | - | Water | |
| 20220 | - | Protein | |
| 8700 | - | Total lipid (fat) | |
| 730 | - | ASH, TOTAL | |
| 291 | - | Potassium, K | |
| 199 | - | Phosphorus, P | |
| 72 | - | Sodium, Na | |
| 20 | 👎 | Magnesium, Mg | |
| 7 | 👎 | Calcium, Ca | |
| 4.377 | 👎 | Niacin | |
| 3.51 | 👍 | Zinc, Zn | |
| 2.91 | 👎 | Iron, Fe | |
| 1.08 | 👍 | Pantothenic acid | |
| 0.475 | 👍 | Vitamin B-6 | |
| 0.267 | 👍 | Riboflavin | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.182 | 👍 | Thiamin | |
| 0.128 | - | Copper, Cu | |
| 0.033 | 👎 | Selenium, Se | |
| 0.017 | - | Manganese, Mn | |
| 0.007 | 👍 | Folic acid | |
| 0.00461 | 👎 | Vitamin B-12 |