Onions, frozen, chopped, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91990 Water
790 Protein
300 ASH, TOTAL
124 Potassium, K
100 Total lipid (fat)
22 Phosphorus, P
17 Calcium, Ca
12 Sodium, Na
7 Magnesium, Mg
3.3 Vitamin C
0.33 Iron, Fe
0.151 Niacin
0.102 Pantothenic acid
0.075 Vitamin B-6
0.074 Manganese, Mn
0.07 Zinc, Zn
0.03 Thiamin
0.027 Riboflavin
0.019 Copper, Cu
0.0105 Vitamin A, IU
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
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