Okra, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91120 | - | Water | |
| 6410 | - | Carbohydrate | |
| 2870 | - | Sugars, total | |
| 2100 | - | Fiber, total dietary | |
| 1630 | - | Protein | |
| 240 | - | Total lipid (fat) | |
| 184 | - | Potassium, K | |
| 74 | 👍 | Calcium, Ca | |
| 64 | 👍 | Fatty acids, total polyunsaturated | |
| 63 | - | Fatty acids, total saturated | |
| 40 | - | Fatty acids, total monounsaturated | |
| 40 | 👍 | Magnesium, Mg | |
| 37 | - | Phosphorus, P | |
| 11.1 | 👍 | Choline, total | |
| 9.6 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.616 | 👍 | Niacin | |
| 0.52 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.42 | - | Lutein + zeaxanthin | |
| 0.32 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.183 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Folic acid | |
| 0.096 | 👍 | Riboflavin | |
| 0.076 | - | Copper, Cu | |
| 0.073 | 👎 | Thiamin | |
| 0.047799999999999995 | - | Vitamin K (phylloquinone) | |
| 0.037 | 👍 | Vitamin B-6 | |
| 0.0006 | 👍 | Selenium, Se |