Asparagus, canned, regular pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94320 | - | Water | |
| 1800 | - | Protein | |
| 1220 | - | ASH, TOTAL | |
| 284 | - | Sodium, Na | |
| 180 | - | Total lipid (fat) | |
| 172 | - | Potassium, K | |
| 38 | - | Phosphorus, P | |
| 16.5 | 👎 | Vitamin C | |
| 15 | 👎 | Calcium, Ca | |
| 9 | 👎 | Magnesium, Mg | |
| 0.851 | 👎 | Niacin | |
| 0.6 | 👎 | Iron, Fe | |
| 0.47 | 👍 | Zinc, Zn | |
| 0.1578 | 👍 | Vitamin A, IU | |
| 0.107 | - | Copper, Cu | |
| 0.089 | 👍 | Riboflavin | |
| 0.085 | 👍 | Folic acid | |
| 0.054 | 👍 | Thiamin |