Asparagus, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93980 | - | Water | |
| 2460 | - | Carbohydrate | |
| 2140 | - | Protein | |
| 1600 | - | Fiber, total dietary | |
| 1060 | - | Sugars, total | |
| 770 | - | ASH, TOTAL | |
| 650 | - | Total lipid (fat) | |
| 287 | - | Sodium, Na | |
| 284 | 👍 | Fatty acids, total polyunsaturated | |
| 172 | - | Potassium, K | |
| 147 | - | Fatty acids, total saturated | |
| 43 | - | Phosphorus, P | |
| 21.4 | 👍 | Choline, total | |
| 21 | - | Fatty acids, total monounsaturated | |
| 18.4 | 👍 | Vitamin C | |
| 16 | 👍 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 1.83 | 👎 | Iron, Fe | |
| 1.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.954 | 👍 | Niacin | |
| 0.63 | - | Lutein + zeaxanthin | |
| 0.493 | 👎 | Carotene, beta | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.1 | 👍 | Riboflavin | |
| 0.096 | - | Copper, Cu | |
| 0.096 | 👍 | Folic acid | |
| 0.061 | 👎 | Thiamin | |
| 0.041299999999999996 | - | Vitamin K (phylloquinone) | |
| 0.024 | 👍 | Lycopene | |
| 0.0017 | 👍 | Selenium, Se |