Oat bran, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66220	🏆	-	Carbohydrate
17300		-	Protein
15400	🏆	-	Fiber, total dietary
7030		-	Total lipid (fat)
6550		-	Water
3748		👍	Glutamic acid
2890		-	ASH, TOTAL
2766		👍	Fatty acids, total polyunsaturated
2376		-	Fatty acids, total monounsaturated
1576		-	Aspartic acid
1450		-	Sugars, total
1374		-	Leucine
1328		-	Fatty acids, total saturated
1279		👍	Arginine
982		👍	Proline
964		-	Valine
947		👍	Glycine
908		-	Phenylalanine
890		-	Serine
872		-	Alanine
760		-	Lysine
734		-	Phosphorus, P
668		-	Isoleucine
668		-	Tyrosine
576		👍	Cystine
566		-	Potassium, K
502		-	Threonine
410		-	Histidine
335		👎	Methionine
335		👎	Tryptophan
235		👎	Magnesium, Mg
58		👎	Calcium, Ca
32.2		👍	Choline, total
19.6		👍	Betaine
5.63		-	Manganese, Mn
5.41		👎	Iron, Fe
4		-	Sodium, Na
3.11		👍	Zinc, Zn
2.21	🏆	-	Tocotrienol, alpha
1.494		👍	Pantothenic acid
1.17		👍	Thiamin
1.01		👎	Vitamin E (alpha-tocopherol)
0.934		👎	Niacin
0.403		-	Copper, Cu
0.22		👍	Riboflavin
0.18		-	Lutein + zeaxanthin
0.165		👍	Vitamin B-6
0.1		-	Tocopherol, delta
0.08		-	Tocopherol, beta
0.08		-	Tocotrienol, beta
0.052		👍	Folic acid
0.045200000000000004		👎	Selenium, Se
0.0032		-	Vitamin K (phylloquinone)