Nuts, pine nuts, pinyon, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60980 | Significant | Total lipid (fat) | |
| 11570 | Protein | ||
| 5900 | Water | ||
| 2260 | ASH, TOTAL | ||
| 628 | Potassium, K | ||
| 234 | Magnesium, Mg | ||
| 72 | Sodium, Na | ||
| 35 | Phosphorus, P | ||
| 8 | Calcium, Ca | ||
| 4.28 | Zinc, Zn | ||
| 3.06 | Iron, Fe | ||
| 1.035 | Copper, Cu |