Nuts, coconut meat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46990		-	Water
33490	🏆	-	Total lipid (fat)
29698	🏆	-	Fatty acids, total saturated
15230		-	Carbohydrate
14858	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9000		-	Fiber, total dietary
6230		-	Sugars, total
5866		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3330		-	Protein
2839		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2346	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1864	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1734		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1425		-	Fatty acids, total monounsaturated
1425		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
970		-	ASH, TOTAL
761		👍	Glutamic acid
546		👍	Arginine
366		👍	Fatty acids, total polyunsaturated
366		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
356		-	Potassium, K
325		-	Aspartic acid
247		-	Leucine
202		-	Valine
191		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
172		-	Serine
170		-	Alanine
169		-	Phenylalanine
158		👍	Glycine
147		-	Lysine
138		👍	Proline
131		-	Isoleucine
121		-	Threonine
113		-	Phosphorus, P
103		-	Tyrosine
77		-	Histidine
66		👍	Cystine
62		👎	Methionine
39		👎	Tryptophan
32		👎	Magnesium, Mg
20		-	Sodium, Na
14		👎	Calcium, Ca
12.1		👍	Choline, total
3.3		👎	Vitamin C
2.43		👎	Iron, Fe
1.5		-	Manganese, Mn
1.1		👍	Zinc, Zn
0.54		👎	Niacin
0.435		-	Copper, Cu
0.3		👍	Pantothenic acid
0.24		👎	Vitamin E (alpha-tocopherol)
0.066		👍	Thiamin
0.054		👍	Vitamin B-6
0.026		👍	Folic acid
0.02		👍	Riboflavin
0.0101		👎	Selenium, Se
0.0002		-	Vitamin K (phylloquinone)