Nuts, coconut cream, canned, sweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53210	🏆	-	Carbohydrate
51500		-	Sucrose
51500		-	Sugars, total
28970		-	Water
16309.999999999998		-	Total lipid (fat)
15472	🏆	-	Fatty acids, total saturated
8442	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3024		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1409	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1170		-	Protein
1115	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1105		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
679		-	Fatty acids, total monounsaturated
679		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
340		-	ASH, TOTAL
295		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200		-	Fiber, total dietary
159		👍	Fatty acids, total polyunsaturated
159		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
101		-	Potassium, K
82		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
36		-	Sodium, Na
22		-	Phosphorus, P
17		👎	Magnesium, Mg
6.6		👍	Choline, total
4		👎	Calcium, Ca
0.6		👍	Zinc, Zn
0.236		-	Copper, Cu
0.13		👎	Iron, Fe
0.13		👎	Vitamin E (alpha-tocopherol)
0.04		👍	Riboflavin
0.038		👎	Niacin
0.029		👍	Vitamin B-6
0.022		👍	Thiamin
0.014		👍	Folic acid
0.0055		👎	Selenium, Se
0.0001		-	Vitamin K (phylloquinone)