Nuts, butternuts, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56980	🏆	-	Total lipid (fat)
33727	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24900		-	Protein
10352		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8718	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6084	🏆	👍	Glutamic acid
4862		👍	Arginine
3340		-	Water
3096	🏆	-	Aspartic acid
2730		-	ASH, TOTAL
2199		-	Leucine
1640		-	Serine
1541		-	Valine
1508		👍	Glycine
1442		-	Phenylalanine
1372		-	Alanine
1236		👍	Proline
1179		-	Isoleucine
977		-	Tyrosine
940		-	Threonine
872		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
808		-	Histidine
770		-	Lysine
611		👎	Methionine
484		👍	Cystine
446		-	Phosphorus, P
425		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421		-	Potassium, K
366		👎	Tryptophan
237		👎	Magnesium, Mg
53		👎	Calcium, Ca
6.56		-	Manganese, Mn
4.02		👎	Iron, Fe
3.13		👍	Zinc, Zn
1		-	Sodium, Na
0.45		-	Copper, Cu