Nopales, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94120 | - | Water | |
| 3330 | - | Carbohydrate | |
| 2200 | - | Fiber, total dietary | |
| 1320 | - | Protein | |
| 1150 | - | Sugars, total | |
| 1140 | - | ASH, TOTAL | |
| 257 | - | Potassium, K | |
| 164 | 👎 | Calcium, Ca | |
| 145 | 👍 | Glutamic acid | |
| 90 | - | Total lipid (fat) | |
| 86 | - | Aspartic acid | |
| 77 | - | Leucine | |
| 59 | - | Lysine | |
| 59 | - | Valine | |
| 52 | 👍 | Arginine | |
| 52 | 👎 | Magnesium, Mg | |
| 50 | - | Alanine | |
| 50 | 👍 | Fatty acids, total polyunsaturated | |
| 49 | - | Isoleucine | |
| 49 | - | Phenylalanine | |
| 46 | 👍 | Glycine | |
| 43 | 👍 | Proline | |
| 43 | - | Serine | |
| 40 | - | Threonine | |
| 29 | - | Tyrosine | |
| 25 | - | Histidine | |
| 21 | - | Sodium, Na | |
| 18 | - | Fatty acids, total monounsaturated | |
| 16 | - | Fatty acids, total saturated | |
| 16 | - | Phosphorus, P | |
| 15 | 👎 | Methionine | |
| 14 | 👎 | Tryptophan | |
| 9.3 | 👎 | Vitamin C | |
| 8 | 👍 | Cystine | |
| 7.3 | 👍 | Choline, total | |
| 0.59 | 👎 | Iron, Fe | |
| 0.457 | - | Manganese, Mn | |
| 0.41 | 👎 | Niacin | |
| 0.25 | - | Carotene, beta | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.167 | 👍 | Pantothenic acid | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.052 | - | Copper, Cu | |
| 0.048 | - | Carotene, alpha | |
| 0.041 | 👍 | Riboflavin | |
| 0.012 | 👍 | Thiamin | |
| 0.0053 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👍 | Folic acid | |
| 0.0007 | 👎 | Selenium, Se |