Arrowhead, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77080 Water
4490 Protein
2190 ASH, TOTAL
881 Potassium, K
197 Phosphorus, P
100 Total lipid (fat)
49 Magnesium, Mg
7 Calcium, Ca
1.21 Iron, Fe
1.16 Niacin
0.3 Vitamin C
0.144 Thiamin
0.06 Riboflavin

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