Mustard greens, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91780 - Water
2560 - Protein
690 - ASH, TOTAL
470 - Total lipid (fat)
162 - Potassium, K
118 👎 Calcium, Ca
42 - Phosphorus, P
13 👎 Magnesium, Mg
10.4 🏆 - Lutein + zeaxanthin
9 - Sodium, Na
7.4 🏆 - Carotene, beta
0.87 👎 Iron, Fe
0.5927 - Vitamin K (phylloquinone)
0.009 👍 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.