Mushrooms, white, stir-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91100 Water
3580 Protein
1800 Fiber, total dietary
940 ASH, TOTAL
396 Potassium, K
330 Total lipid (fat)
160 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105 Phosphorus, P
30 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 Sodium, Na
11 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9.5 Betaine
4 Calcium, Ca
3.987 Niacin
1.45 Pantothenic acid
0.57 Zinc, Zn
0.463 Riboflavin
0.291 Copper, Cu
0.25 Iron, Fe
0.096 Thiamin
0.047 Manganese, Mn
0.042 Vitamin B-6
0.04 Tocotrienol, alpha
0.02 Folic acid
0.013900000000000001 Selenium, Se
0.0007 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.