Mushrooms, white, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88520 Water
3910 Protein
2500 Fiber, total dietary
1080 ASH, TOTAL
488 Potassium, K
460 Total lipid (fat)
280 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
127 Phosphorus, P
50 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17 Sodium, Na
14 Magnesium, Mg
10.1 Betaine
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 Calcium, Ca
5.35 Niacin
1.96 Pantothenic acid
0.73 Zinc, Zn
0.431 Riboflavin
0.37 Copper, Cu
0.33 Iron, Fe
0.064 Manganese, Mn
0.06 Thiamin
0.049 Vitamin B-6
0.018 Selenium, Se
0.016 Folic acid

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