Mushrooms, maitake, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90370 | Water | ||
| 2700 | Fiber, total dietary | ||
| 2070 | Sugars, total | ||
| 1940 | Protein | ||
| 1740 | Glucose (dextrose) | ||
| 752.4100000000001 | Significant | Vitamin D | |
| 530 | ASH, TOTAL | ||
| 330 | Lactose | ||
| 204 | Potassium, K | ||
| 190 | Total lipid (fat) | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 74 | Phosphorus, P | ||
| 30 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 30 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 10 | Magnesium, Mg | ||
| 6.585 | Niacin | ||
| 2 | Campesterol | ||
| 1 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.75 | Zinc, Zn | ||
| 0.3 | Iron, Fe | ||
| 0.27 | Pantothenic acid | ||
| 0.252 | Copper, Cu | ||
| 0.242 | Riboflavin | ||
| 0.146 | Thiamin | ||
| 0.059 | Manganese, Mn | ||
| 0.056 | Vitamin B-6 | ||
| 0.0281 | Vitamin D | ||
| 0.021 | Folic acid | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.0022 | Selenium, Se |