Mush, blue corn with ash (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86670			Water
8080			Starch
1100			Fiber, total dietary
660			Protein
490			Total lipid (fat)
440			ASH, TOTAL
202			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190			Sucrose
190			Sugars, total
108			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
96			Calcium, Ca
58			Potassium, K
56			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39			Phosphorus, P
20			Magnesium, Mg
14			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8			Sodium, Na
6			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.92			Iron, Fe
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.76			Zinc, Zn
0.305			Manganese, Mn
0.283			Niacin
0.078			Pantothenic acid
0.049			Vitamin B-6
0.048			Copper, Cu
0.02			Thiamin
0.015			Riboflavin
0.004			Folic acid
0.0009			Selenium, Se