Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93390 | - | Water | |
| 4190 | - | Carbohydrate | |
| 2840 | - | Sugars, total | |
| 2029.9999999999998 | - | Protein | |
| 800 | - | Fiber, total dietary | |
| 300 | - | ASH, TOTAL | |
| 101 | - | Potassium, K | |
| 90 | - | Total lipid (fat) | |
| 32 | 👍 | Fatty acids, total polyunsaturated | |
| 28 | - | Phosphorus, P | |
| 25 | - | Fatty acids, total saturated | |
| 14 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Calcium, Ca | |
| 12 | - | Fatty acids, total monounsaturated | |
| 11.4 | 👍 | Vitamin C | |
| 10 | - | Sodium, Na | |
| 9.9 | 👍 | Choline, total | |
| 0.817 | 👍 | Niacin | |
| 0.65 | 👎 | Iron, Fe | |
| 0.47 | 👍 | Zinc, Zn | |
| 0.122 | - | Copper, Cu | |
| 0.102 | 👍 | Riboflavin | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.054 | 👍 | Vitamin B-6 | |
| 0.05 | 👎 | Thiamin | |
| 0.029 | 👍 | Folic acid | |
| 0.022699999999999998 | - | Vitamin K (phylloquinone) | |
| 0.004 | - | Carotene, alpha | |
| 0.004 | 👎 | Carotene, beta | |
| 0.004 | - | Cryptoxanthin, beta | |
| 0.0006 | 👍 | Selenium, Se |