Mountain yam, hawaii, cooked, steamed, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77140 Water
1730 Protein
1060 ASH, TOTAL
495 Potassium, K
80 Total lipid (fat)
40 Phosphorus, P
12 Sodium, Na
10 Magnesium, Mg
8 Calcium, Ca
0.43 Iron, Fe
0.13 Niacin
0.086 Thiamin
0.014 Riboflavin

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