Mollusks, scallop, (bay and sea), cooked, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70250 | - | Water | |
| 20540 | - | Protein | |
| 5410 | - | Carbohydrate | |
| 840 | - | Total lipid (fat) | |
| 667 | - | Sodium, Na | |
| 426 | - | Phosphorus, P | |
| 314 | - | Potassium, K | |
| 222 | 👍 | Fatty acids, total polyunsaturated | |
| 218 | - | Fatty acids, total saturated | |
| 110.7 | 👍 | Choline, total | |
| 82 | - | Fatty acids, total monounsaturated | |
| 41 | - | Cholesterol | |
| 37 | 👎 | Magnesium, Mg | |
| 10 | 👎 | Calcium, Ca | |
| 1.55 | 👍 | Zinc, Zn | |
| 1.076 | 👎 | Niacin | |
| 0.58 | 👎 | Iron, Fe | |
| 0.112 | 👍 | Vitamin B-6 | |
| 0.033 | - | Copper, Cu | |
| 0.024 | 👍 | Riboflavin | |
| 0.0217 | 👎 | Selenium, Se | |
| 0.02 | 👍 | Folic acid | |
| 0.012 | 👍 | Thiamin | |
| 0.00215 | 👎 | Vitamin B-12 | |
| 0.002 | - | Retinol |