Mollusks, octopus, common, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80250	-	Water
14910	-	Protein
2200	-	Carbohydrate
1600	-	ASH, TOTAL
1040	-	Total lipid (fat)
350	-	Potassium, K
239	👍	Fatty acids, total polyunsaturated
230	-	Sodium, Na
227	-	Fatty acids, total saturated
186	-	Phosphorus, P
162	-	Fatty acids, total monounsaturated
148	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
76	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
66	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
65	👍	Choline, total
62	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
53	👎	Calcium, Ca
50	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
48	-	Cholesterol
39	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	👎	Magnesium, Mg
28	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
25	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.3	👎	Iron, Fe
5	👎	Vitamin C
2.1	👎	Niacin
1.68	👍	Zinc, Zn
1.2	👎	Vitamin E (alpha-tocopherol)
0.435	-	Copper, Cu
0.36	👍	Vitamin B-6
0.045	-	Retinol
0.0448	👎	Selenium, Se
0.04	👍	Riboflavin
0.03	👍	Thiamin
0.025	-	Manganese, Mn
0.02	👎	Vitamin B-12
0.016	👍	Folic acid
0.0001	-	Vitamin K (phylloquinone)