Mollusks, mussel, blue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80580	-	Water
11900	-	Protein
3690	-	Carbohydrate
2240	-	Total lipid (fat)
1590	-	ASH, TOTAL
606	👍	Fatty acids, total polyunsaturated
507	-	Fatty acids, total monounsaturated
425	-	Fatty acids, total saturated
320	-	Potassium, K
294	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
286	-	Sodium, Na
253	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
205	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
197	-	Phosphorus, P
188	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
138	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65	👍	Choline, total
59	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
34	👎	Magnesium, Mg
28	-	Cholesterol
26	👎	Calcium, Ca
26	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8	👎	Vitamin C
3.95	👎	Iron, Fe
1.6	👎	Niacin
1.6	👍	Zinc, Zn
0.55	👎	Vitamin E (alpha-tocopherol)
0.21	👍	Riboflavin
0.16	👍	Thiamin
0.094	-	Copper, Cu
0.05	👍	Vitamin B-6
0.048	-	Retinol
0.0448	👎	Selenium, Se
0.042	👍	Folic acid
0.02	-	Tocopherol, gamma
0.012	👎	Vitamin B-12
0.00014000000000000001	👍	Vitamin D
0.0001	-	Vitamin K (phylloquinone)