Margarine-like, vegetable oil spread, fat-free, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90690	-	Water
3040	-	Total lipid (fat)
1830	-	ASH, TOTAL
1126	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
953	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580	-	Sodium, Na
376	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
168	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100	-	Protein
46	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36	-	Potassium, K
28	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👍	Calcium, Ca
2	-	Beta-sitosterol
2	-	Phosphorus, P
1.011	👎	Thiamin
1	-	Campesterol
1	👍	Magnesium, Mg
1	👍	Stigmasterol
0.883	👍	Niacin
0.52	👍	Vitamin E (alpha-tocopherol)
0.271	-	Pantothenic acid
0.08	👎	Iron, Fe
0.07	👍	Zinc, Zn
0.001	👍	Vitamin B-6
0.0003	-	Dihydrophylloquinone
0.0001	-	Vitamin K (phylloquinone)