Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70120	🏆	-	Carbohydrate
52600		-	Starch
13860		-	Protein
9610		-	Sugars, total
8050.000000000001		-	Water
6900	🏆	👍	Lactose
4820		-	Total lipid (fat)
3200		-	Fiber, total dietary
3150		-	ASH, TOTAL
2390		-	Maltose
1151		-	Fatty acids, total saturated
813		👍	Fatty acids, total polyunsaturated
813		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
770		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680		-	Sodium, Na
665		-	Fatty acids, total monounsaturated
665		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
347		-	Potassium, K
331		-	Phosphorus, P
320		-	Sucrose
217		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
146		👍	Calcium, Ca
49		👍	Magnesium, Mg
36		👍	Choline, total
7		-	Cholesterol
3.882		👍	Niacin
2.75		👎	Iron, Fe
1.252		-	Pantothenic acid
1.23		👍	Zinc, Zn
1.04		👎	Thiamin
0.7		👍	Vitamin C
0.696		-	Manganese, Mn
0.626		👍	Riboflavin
0.204		👍	Folic acid
0.193		-	Copper, Cu
0.187		👍	Folic acid
0.142		👍	Vitamin B-6
0.13		👍	Vitamin E (alpha-tocopherol)
0.0475		👍	Selenium, Se
0.017		👍	Folic acid
0.017		-	Retinol
0.015		-	Lutein + zeaxanthin
0.005		👎	Carotene, beta
0.0007700000000000001		👍	Vitamin B-12
0.0002		-	Vitamin K (phylloquinone)