Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55500 | - | Water | |
| 25100 | - | Total lipid (fat) | |
| 12500 | - | Protein | |
| 12340 | 🏆 | - | Fatty acids, total monounsaturated |
| 8873 | - | Fatty acids, total saturated | |
| 3500 | - | ASH, TOTAL | |
| 3400 | - | Carbohydrate | |
| 2666 | 👍 | Fatty acids, total polyunsaturated | |
| 1036 | - | Sodium, Na | |
| 564 | - | Potassium, K | |
| 109 | - | Phosphorus, P | |
| 76 | - | Cholesterol | |
| 61.2 | 👍 | Choline, total | |
| 43 | 👎 | Vitamin C | |
| 14 | 👎 | Magnesium, Mg | |
| 3.175 | 👎 | Niacin | |
| 2.12 | 👍 | Zinc, Zn | |
| 0.64 | 👎 | Iron, Fe | |
| 0.283 | 👍 | Vitamin B-6 | |
| 0.264 | 👍 | Thiamin | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.179 | 👍 | Riboflavin | |
| 0.046 | - | Copper, Cu | |
| 0.025 | 👎 | Selenium, Se | |
| 0.004 | 👍 | Folic acid | |
| 0.00061 | 👎 | Vitamin B-12 | |
| 0.0006 | 👍 | Vitamin D |