Lotus root, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79100 | - | Water | |
| 2600 | - | Protein | |
| 556 | - | Potassium, K | |
| 369 | - | Aspartic acid | |
| 156 | 👍 | Glycine | |
| 139 | 👍 | Glutamic acid | |
| 136 | 👍 | Proline | |
| 100 | - | Phosphorus, P | |
| 100 | - | Total lipid (fat) | |
| 94 | - | Lysine | |
| 88 | 👍 | Arginine | |
| 69 | - | Leucine | |
| 60 | - | Serine | |
| 55 | - | Valine | |
| 54 | - | Alanine | |
| 54 | - | Isoleucine | |
| 51 | - | Threonine | |
| 47 | - | Phenylalanine | |
| 45 | 👎 | Calcium, Ca | |
| 44 | 👎 | Vitamin C | |
| 40 | - | Sodium, Na | |
| 38 | - | Histidine | |
| 29 | - | Tyrosine | |
| 23 | 👎 | Magnesium, Mg | |
| 22 | 👍 | Cystine | |
| 22 | 👎 | Methionine | |
| 20 | 👎 | Tryptophan | |
| 1.16 | 👎 | Iron, Fe | |
| 0.4 | 👎 | Niacin | |
| 0.22 | 👍 | Riboflavin | |
| 0.16 | 👍 | Thiamin |