Lettuce, cos or romaine, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
94700	-	Water
94610	-	Water
3240	-	Carbohydrate
2100	-	Fiber, total dietary
1800	-	Fiber, total dietary
1240	-	Protein
1230	-	Protein
1190	-	Sugars, total
800	👎	Fructose
580	-	ASH, TOTAL
390	👎	Glucose (dextrose)
300	-	Total lipid (fat)
260	-	Total lipid (fat)
253	-	Potassium, K
247	-	Potassium, K
160	👍	Fatty acids, total polyunsaturated
39	-	Fatty acids, total saturated
35	👍	Calcium, Ca
33	👍	Calcium, Ca
30	-	Phosphorus, P
14	👍	Magnesium, Mg
12	-	Fatty acids, total monounsaturated
9.9	👍	Choline, total
8	-	Sodium, Na
5.23	👎	Carotene, beta
5.226	👎	Carotene, beta
4.6	👍	Vitamin C
4	👍	Vitamin C
2.312	-	Lutein + zeaxanthin
2.31	-	Lutein + zeaxanthin
0.97	👎	Iron, Fe
0.95	👎	Iron, Fe
0.36	-	Tocopherol, gamma
0.323	👍	Niacin
0.313	👍	Niacin
0.25	👍	Zinc, Zn
0.23	👍	Zinc, Zn
0.155	-	Manganese, Mn
0.142	-	Pantothenic acid
0.14	👍	Vitamin E (alpha-tocopherol)
0.136	👍	Folic acid
0.13	👍	Vitamin E (alpha-tocopherol)
0.1025	-	Vitamin K (phylloquinone)
0.102	-	Vitamin K (phylloquinone)
0.1	👎	Betaine
0.079	👎	Thiamin
0.078	👍	Vitamin B-6
0.074	👍	Vitamin B-6
0.072	👍	Riboflavin
0.072	👎	Thiamin
0.067	👍	Riboflavin
0.05	👍	Folic acid
0.048	-	Copper, Cu
0.04	-	Tocotrienol, alpha
0.01	-	Tocopherol, delta
0.0004	👍	Selenium, Se