Apples, dried, sulfured, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65890 | 🏆 | - | Carbohydrate |
| 57190 | - | Sugars, total | |
| 31760 | - | Water | |
| 8700 | - | Fiber, total dietary | |
| 1100 | - | ASH, TOTAL | |
| 930 | - | Protein | |
| 450 | - | Potassium, K | |
| 320 | - | Total lipid (fat) | |
| 93 | 👍 | Fatty acids, total polyunsaturated | |
| 87 | - | Sodium, Na | |
| 52 | - | Fatty acids, total saturated | |
| 38 | - | Phosphorus, P | |
| 17.6 | 👍 | Choline, total | |
| 16 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 13 | - | Fatty acids, total monounsaturated | |
| 3.9 | 👍 | Vitamin C | |
| 1.4 | 👎 | Iron, Fe | |
| 0.927 | 👍 | Niacin | |
| 0.53 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.191 | - | Copper, Cu | |
| 0.159 | 👍 | Riboflavin | |
| 0.125 | 👍 | Vitamin B-6 | |
| 0.09 | - | Manganese, Mn | |
| 0.07 | - | Tocopherol, gamma | |
| 0.02 | - | Tocopherol, beta | |
| 0.018 | - | Lutein + zeaxanthin | |
| 0.003 | - | Vitamin K (phylloquinone) | |
| 0.0013 | 👍 | Selenium, Se |