Lambsquarters, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85230 | - | Water | |
| 6300 | - | Fiber, total dietary | |
| 4210 | - | Protein | |
| 3320 | - | ASH, TOTAL | |
| 1270 | - | Potassium, K | |
| 366 | 👍 | Calcium, Ca | |
| 331.7 | 👎 | Betaine | |
| 280 | - | Total lipid (fat) | |
| 163 | 👍 | Magnesium, Mg | |
| 63 | - | Phosphorus, P | |
| 7 | - | Sodium, Na | |
| 3.616 | 🏆 | - | Lutein + zeaxanthin |
| 1.49 | - | Manganese, Mn | |
| 1.171 | 👎 | Carotene, beta | |
| 1.16 | 👎 | Iron, Fe | |
| 0.79 | 👍 | Niacin | |
| 0.72 | 👍 | Zinc, Zn | |
| 0.5856 | 👍 | Vitamin A, IU | |
| 0.3466 | - | Vitamin K (phylloquinone) | |
| 0.3 | 👍 | Riboflavin | |
| 0.184 | 👍 | Vitamin B-6 | |
| 0.12 | - | Copper, Cu | |
| 0.098 | 👍 | Vitamin A, IU | |
| 0.048 | 👍 | Folic acid | |
| 0.029 | 👎 | Thiamin | |
| 0.0011 | 👍 | Selenium, Se |