APPLEBEE'S, Double Crunch Shrimp

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40120 - Water
22800 - Starch
18900 - Total lipid (fat)
12310 - Protein
8379 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4018 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2710 - ASH, TOTAL
2600 - Fiber, total dietary
1991 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1163 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 - Sugars, total
977 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
838 - Sodium, Na
500 - Maltose
300 - Sucrose
271 - Phosphorus, P
200 👎 Fructose
131 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 - Potassium, K
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
86 - Cholesterol
70 👎 Glucose (dextrose)
65 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
63 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45 👎 Calcium, Ca
40 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
33 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 👎 Magnesium, Mg
23 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.31 - Tocopherol, gamma
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.35 🏆 - Tocopherol, delta
3 👍 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.97 👎 Vitamin E (alpha-tocopherol)
1.03 👎 Iron, Fe
0.9 👎 Niacin
0.78 👍 Zinc, Zn
0.34 👍 Pantothenic acid
0.281 - Manganese, Mn
0.22 - Tocopherol, beta
0.14 - Copper, Cu
0.09 👍 Thiamin
0.089 👍 Riboflavin
0.055 👍 Vitamin B-6
0.0291 - Vitamin K (phylloquinone)
0.026600000000000002 👎 Selenium, Se
0.014 👍 Folic acid
0.002 - Retinol
0.00043 👎 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.