Kumquats, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80850 | - | Water | |
| 15900 | - | Carbohydrate | |
| 9360 | - | Sugars, total | |
| 6500 | - | Fiber, total dietary | |
| 1880 | - | Protein | |
| 860 | - | Total lipid (fat) | |
| 520 | - | ASH, TOTAL | |
| 186 | - | Potassium, K | |
| 171 | 👍 | Fatty acids, total polyunsaturated | |
| 154 | - | Fatty acids, total monounsaturated | |
| 103 | - | Fatty acids, total saturated | |
| 62 | 👍 | Calcium, Ca | |
| 43.9 | 👍 | Vitamin C | |
| 20 | 👍 | Magnesium, Mg | |
| 19 | - | Phosphorus, P | |
| 10 | - | Sodium, Na | |
| 8.4 | 👍 | Choline, total | |
| 0.86 | 👎 | Iron, Fe | |
| 0.429 | 👍 | Niacin | |
| 0.208 | - | Pantothenic acid | |
| 0.193 | - | Cryptoxanthin, beta | |
| 0.17 | 👍 | Zinc, Zn | |
| 0.155 | - | Carotene, alpha | |
| 0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.135 | - | Manganese, Mn | |
| 0.129 | - | Lutein + zeaxanthin | |
| 0.095 | - | Copper, Cu | |
| 0.09 | 👍 | Riboflavin | |
| 0.087 | 👍 | Vitamin A, IU | |
| 0.037 | 👎 | Thiamin | |
| 0.036 | 👍 | Vitamin B-6 | |
| 0.017 | 👍 | Folic acid | |
| 0.015 | 👍 | Vitamin A, IU |